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chpt xvi: Feed Your Brain

prettyy:

Although the average brain only weighs 3lbs it uses 20% of the calories we eat. To maximise the benefits of food to the brain, think about including the following:

1. Foods to boost concentration – Anything containing mega-3 oils. For example, oily fish, walnuts, pumpkin seeds…

(Source: onlinecounsellingcollege)

POSTED 11 months ago ♥ 2,734 notes
Reblogged from: phanc via posted by: onlinecounsellingcollege
♥ 2,734 notes
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    Although the average brain only weighs 3lbs it uses 20% of the calories we eat. To maximize the benefits of food to the...